Quickybooks: YOGA Simplified : 7 Easy Yoga Poses To Perform Right Now, So You Can Say You Practice Authentic Yoga and Meditation by L Yashoda

Author:L, Yashoda [L, Yashoda]
Language: eng
Format: epub, azw3, pdf
Published: 2021-05-16T16:00:00+00:00

Deep inhaling making a cat pose with curled spin

Pause for 3 seconds

Deep exhale coming back to cow position

Benefits of Marjaryasana - Bitilasana

It helps with spinal flexibility. If anyone who does Marjaryasana - Bitilasana from a younger age and continues to do it till adulthood will prevent any natural spinal or back pains and problems. Uplifts your healthy body posture resulting in a healthy spine.

5. Ustrasana; Camel Pose

Ustrasana is a simpler version of the wheel pose. It helps in the flexibility of the spin and relaxes the tightness of the back, waist, and hips. However, it is highly not recommended for patients with back or spinal injury until they have recovered fully. Beginners should practice from little by little and only practice the full camel pose if they can.

How to do Ustrasana

​ Before practicing Ustrasana, one has to do a warm-up exercise to release any tension in the muscles. Then start by kneeling on a flat surface. Stretch your hands backward touching the heels of the foot. Simply arch your back outside curving the spine. As you are stretching to arch the back take a deep breath of air. Exhale in the same position. Repeat inhaling and exhaling in the same position for 3-6 minutes. To finish the pose slowly release the hand from the foot heels and put the hands in the hips. Deeply inhale and exhale for a minute. Slowly stand up.

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